A beautifully illustrated, interactive self-guide with tips and tools to manage your mood and stress/anxiety levels.
 
The worksheets in this journal will help you to recognise your triggers, identify your strengths and support team. It teaches evidence-based CBT & DBT calming techniques and ways to challenge unhelpful thinking patterns and behaviours. These coping skills will help to build insight and confidence in managing your mental health.
 
Over 100 pages of techniques. Spiral bound so it can be laid flat for writing in. 
 
Written & designed by Dr Sarah Bell-Booth, Clinical Psychologist
Illustrated by Jay Allen